How to lose weight for free in 2021?

Real weight loss is always natural & free

Last Updated on: / Blog Post by: Mani Upadhyay

Do you feel being cheated by those advertisers who promised you to lose weight by buying their products? Do not blame them. If you do not care on your diet and lifestyle, weight loss pills alone can never work and most of the times work for the worse. Because obesity is caused by imbalances resulting from your diet and lifestyle. So, how could you expect to lose weight merely by taking the pills without modifying the lifestyle and foods that is responsible for your weight gain? Yes the best way to lose weight for free naturally is by adopting correct diet and lifestyle. Obesity is the result of natural imbalance, so it should be treated with natural methods. Definitely, natural way is the best way of losing weight.

Best way of losing weight naturally for free
Image by TotalShape from Pixabay

A lot of diseases are caused by obesity like Heart diseases, Diabetes, High blood pressure, Diseases related to kidney, cancer, sex related diseases, depression, asthma, liver and gall bladder diseases, stroke, irregular menstruation in women etc. So, you should immediately adopt a healthy diet and lifestyle to lose your extra weight. It does not cost you extra money. But you need to understand one thing - There is no short-cut to lose weight. You did not gain weight in days, so do not try to lose weight in days.

With patience and perseverance, you can be fit again in 5 months (reasonable and achievable yet not that longer period). It seems slow but it is for long term and for real. Safest, most effective and affordable way of losing weight is to reduce the fat in a slower and natural pace. Pills (only if it is genuine) only works if you improve on your food plan and lifestyle.

Losing weight is the opposite of gaining it. So you need to know What causes Obesity? and do the opposite of it. Following factors are responsible for weight gain:

  • Intake of junk foods, processed foods, oily and sweet foods.
  • Lack of physical activity or exercise.
  • Sleeping at day time.
  • Stress and anger.
  • Accessive consumption of alcohol is also a major cause for obesity.
  • Hereditary

Obesity is accumulation of excessive fat in the body. You should follow some dietary and lifestyle changes (which does not cost you extra money) to get rid of this unwanted extra fat which are as given below:

Dietary changes

  • Reduce the intake of foods containing high carbohydrate (like rice), fat (cheese for example) and sweet (sugar, chocolate) from your daily diet. (Must do)
  • Avoid canned food. Do not take processed foods. Always have freshly made wholesome diet. (Must do)
  • Increase the intake of fruits, salads and vegetables for fibre. (Must do)
  • Do not eat dinner late at night. This tip can be implemented for free 100% of the time if you wish. (Very effective)
  • Include chillies (in bearable amount obviously) and Mustard in your diet. (Very effective)
  • Consumption of wheat products than rice products helps a lot. (Very effective)
  • Lemon water is also best way to lose weight. It also helps in detoxification. (Very effective)

To eat

  • Take whole-wheat flour instead of refined flour and brown rice than normal rice.
  • Prefer bitter vegetables such as drumsticks and bitter gourd. (Very effective)
  • Ashwagandha, Carom seeds (optional but helps a lot)
  • Aloe Vera juice, Pineapple, Orange
  • Honey, Ginger Gooseberry etc. are also helpful in your weight loss journey
  • Soak Fenugreek in the evening and drink the water and eat the seeds in the morning
  • Green gram or horse gram is helpful.
  • Eat peppermint half an hour after meal.
  • Include Garcinia Cambogia, Triphala, Punarnava, Black pepper, cabbage, cinnamon in your meal. (Effective)

Not to eat

  • Reduce the intake of carbohydrate. You should avoid buying chocolates and cold drinks. (Strictly not to eat)
  • Avoid potato, polished rice, ghee, butter and cream. (Strictly not)
  • Do not drink tea, coffee or cold drinks (Strictly no). Instead drink the mixture of cumin, coriander, carom seeds and fennel powder (optional but effective).
  • Do not eat deep fried foods. (Strictly no)

Lifestyle changes

  • Do Exercise regularly. Carry out as much physical activity as possible. Go for morning and evening walks(Must do). You do not have to buy anything to do this.
  • Sleeping in day time should be avoided. It can be done for free too. (Must)
  • Dry massage helps in reducing the extra fat by eliminating bad fat from the body as well as tones the skin. (Very effective)
  • Early to bed and early to rise helps really well (sleep before 10 and get up before 5). It maintains natural cycle well for your body. (Very effective)
  • Eat food in timely manner (can be done for free). Do not eat after 8 PM in the night, mainly grains. Overeating is also the main cause of obesity. (Very effective)
  • Fast one day per week to give rest to your digestive system. You can take water or some soup during fasting. (Very effective)

Other important things to do

  • Increase fruits intake instead of grains.
  • Do not drink water just before or after meal, keep a gap of at least half an hour before and 1 hour after meal.
  • First thing in the morning you should do is drink warm water and after defecation go for a brisk walk.
  • Reduce stress and anger. It is 100% free to do so.
  • Take 2 cardamom with hot water before sleeping .
  • Do yoga asanas like Mandukasana, Bhujangasana, Naukasana, Setu Bandhasana, Trikonasana, Halasana and Sarwangasana.
  • Your dinner should be the lightest. Major meal should be taken in the day time and you should only have meal three times a day.
  • Do not do unnecessary dieting to lose weight. And it can be done for 100% free.
  • Do not skip meals.
  • Take sufficient sleep. But avoid excessive sleep and untimely sleep.
  • Have a balanced diet.
  • Eat only when hungry.
  • Drink sufficient water.
  • Always use hot water (rather than warm water or very hot) for bathing and drinking. Never use cold water however thirsty you are. (Very effective)
  • Have a vegetarian diet. (Very effective)
  • Number one reason for obesity is fast foods and Laziness is the second factor.
  • Elimination of excessive toxin is necessary. Turmeric is effective in this matter.
  • Avoid staying awake at night.
  • Avoid too salty foods. You do not have to spend money to do this either.

As you have seen, losing weight is not possible without hard work (any constructive work takes right hard work, dedication and time). It is difficult but not impossible. If you adopt these changes, I am sure you will be able to lose weight for free of cost without buying any products within months. You can save the link of this post to recall the article when needed.


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